Hypertension or what is referred to as high blood pressure in the language of common man is one among the serious health issues experienced by anyone. It is in fact a serious issue that may result in some of the serious conditions such as heart attack, kidney failure and brain stroke. Owing to same reason, it is very much important to keep an eye over your blood pressure and make efforts to control it, if so required. For this, medicines are taken by most people on regular basis. And it is required in some cases essentially. As an instance, Ramdev medicine for high blood pressure is used to keep your blood pressure under control and in permissible limits. But have you ever wondered that there are some natural ways too to reduce or lower your blood pressure. Here are some of these remedies that may prove to be really helpful in lowering down the extremely high level of blood pressure.
It is an easy and simple remedy to lower down your high blood pressure. Those who consume lemon juice regularly may protect their heart and in turn the overall body health against risk of heart failure and other issues. It is because lemons help in retaining the softness and flexibility of the blood vessels. Also it helps in removal of any rigidity or hardness from the blood vessels. As a result of this, the pressure of blood flow through the arteries is also normalized. You may consume lemon juice by mixing the same with warm water on an empty stomach in the morning daily.
Use the magical herb called as Garlic
It is a popular and commonly used herb for blood pressure management in the alternative medicine system. It may be used in raw or cooked form to lower down the excessively high blood pressure. It is due to relaxing effect of the garlic on the blood vessels. It is stimulated due to production of nitric oxide and hydrogen sulphide upon consumption of garlic. Just consume 1-2 crushed garlic cloves every day so as to normalize your blood pressure.
Eat banana to reduce high BP
Do you know that banana is rich in potassium content? The potassium contained in banana has an alleviating effect on the sodium content present in the body. Therefore people suffering from high blood pressure may consume 1-2 bananas daily so as to reduce their blood pressure. Also you may consume dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash along with banana. All these have a counterbalancing effect on the sodium content.
Coconut Water is really beneficial
According to medical science, hydration of the body is very much important for high blood pressure patients. Therefore you must consume 8-10 glasses of water every day to stay hydrated. It is better to consume coconut water as it proves to be very beneficial and helpful in lowering down the blood pressure.
These natural remedies prove to be really helpful in keeping your blood pressure under normal permissible limits.