Pain in the joints can make a person double up while walking and all this is because of an undue pressure exerted to the knees. Knees commonly get injured and the throbbing pain, inflammation, tenderness and stiffness make a person incapacitated and immobile. A knee pain that is very severe can be made better with precautions and medications, but it never leaves a person free from pain symptoms. You need to deal with the pain in an effective manner so that the patient is able to tolerate the pain.

Activities like hiking, trekking over rough and elevated terrain, running and cycling sometimes exert an extra pressure on the knee cap. Try to avoid heels, bumpy and hard shoes as they put a pressure on the knee joint. A slight difference in the lengths of legs can also distort the normal knee position; in this case you need to make the muscles of the legs stronger so that the knees get extra support. You can also wear shoes with insoles to balance the difference and relieve the pressure on the knees.


The doctors normally recommend an ice pack to the injured area of the knee for pain relief and recovery process. The cold pack that is prepared out of ice held inside a plastic bag or towel soothes the agony and acts like an anesthetic. Direct application of ice should never be done as this can peel the skin away. The best way of rehabilitation of a knee that has undergone a trauma is to strengthen the hamstring muscles. Painful knee joints need strong hamstring muscles.

Knees need to be placed at a proper angle so that a person can stand up and sit down comfortably. You need to avoid sitting on low chairs as this posture leaves the knees and limbs bent awkwardly all the time. A chair that is very high leaves the legs hanging so corrective postures are a must.

Besides ayurvedic medications like ramdev medicine for knee pain, that are made out of natural and side effect free herbs, you can look into the kitchen larder and pull out home remedies like ginger, flaxseeds, avocado, berries, soy and omega-3 enriched foods, that can be very helpful in knee health. Other vegetables like cayenne, paprika, eggplant, tomatoes, green peppers and potatoes are good for all kinds of joint pain.

Herbal remedies have shown great promise in treatment of knee pain and you can try out the package of medicines prepared by Baba Ramdev for knee pain. These medicines that are based on herbs are available easily as knee treatment medicines namely Divya Yograj guggulu, Divya Swarnmaksika Bhasma, Divya Chandraprabha vati, Divya Peedantak Kvath, Divya Praval Pishti, Divya Mahavat Vidhwamnsan Rasa etc. These herbal combinations reduce the swelling and tenderness in the knee joint thus helping in reducing the pain.

Knee trouble can be aggravated by chips and cola drinks. Caffeine laden foods, extra sugar, dairy products, gluten, and fried gourmet foods may also lead to pain. Turmeric is a miracle cure for many problems and eating it and its usage as a pack shows reduction in inflammation and redness.